Weigh In record (no journal entry) for 05 February 2015
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113.5 kg
Lost so far: 8.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1590 kcal
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Fat: 104.23g | Prot: 141.44g | Carbs: 8.91g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kraft American Cheese Slice, Frank's Red Hot Thick, Coffee (Brewed From Grounds), A&P hanger steak, Scrambled Egg. Dinner: Egg, College Inn Beef Broth, Pork Spareribs. more...
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steady weight
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King in the North's Weight History
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