Weigh In record (no journal entry) for 05 February 2015
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72.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1338 kcal
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Fat: 30.72g | Prot: 40.88g | Carbs: 230.50g.
Breakfast: Ciruela, Sandía, Café, Plátano, Iansa Azúcar Rubia. Lunch: Zuko Jugo en Polvo, Porotos con Tallarines. Dinner: Pan Integral de Centeno, Mate, Lipton Te Verde, Huevo Revuelto. Snacks/Other: Zuko Jugo en Polvo, Colun Yogurt Batido, Quaker Avena Instantánea, Gelatina. more...
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2505 kcal
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Exercise:
Boxing - 30 minutes, Zumba - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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frankgardy's Weight History
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