Weigh In record (no journal entry) for 14 May 2023
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58.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 59.60g | Prot: 71.53g | Carbs: 97.38g.
Breakfast: Вологодское Льняное Масло , Вареное Яйцо, Максо Пирог Осетинский с Сыром. Lunch: Тефтели с Рисом, Каравай Лаваш Армянский Тонкий Бездрожжевой, Борщ с Говядиной. Dinner: Творог 9%. Snacks/Other: Яблоко. more...
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Losing 0.4 kg a Week
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