Weigh In record (no journal entry) for 14 May 2023
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80.2 kg
Lost so far: 11.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 49.06g | Prot: 56.34g | Carbs: 213.63g.
Breakfast: Frucht Smoothie. Lunch: Frosta Pasta Pesto Verde. Dinner: Maryland Snack Nüsse Ungesalzen, Tulip Slow Cooked Pulled Turkey. Snacks/Other: Aperol Aperol, Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.4 kg a Week
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