Weigh In record (no journal entry) for 14 May 2023
|
51 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 52.87g | Prot: 65.31g | Carbs: 202.40g.
Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Vegetable Oil, Garlic , Red Onions, Egg White, Egg Yolk , Sugar, Lee Kum Kee Saus Tiram, Nasi Putih. Dinner: Sugar, ABC Kecap Asin, Indofood Kecap Manis, Yardlong Bean , Tempeh (Cooked) , Yun-Yi Tahu Original, Red Onions, Garlic , Vegetable Oil, Broccoli (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Nissin Sagu Keju (30g), Happy Time Sagu Keju, Rose Brand Bihun Jagung (320g), Rose Brand Bihun Goreng, Garuda Pilus, Bango Kecap Manis, Ketchup , Bean Sprouts, Sumber Selera Bakso Daging Sapi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|