Weigh In record (no journal entry) for 14 May 2023
|
50.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 40.72g | Prot: 32.10g | Carbs: 80.04g.
Breakfast: Zeytin, Helva, Beyaz Ekmek, Süzme Peynir, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Börek. Snacks/Other: Ferrero Rocher, Badem. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bengusu6's Weight History
|