Weigh In record (no journal entry) for 14 May 2023
|
97.2 kg
Lost so far: 5.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 39.09g | Prot: 39.59g | Carbs: 55.82g.
Breakfast: Queijo Fresco, Sertanorte Manteiga de Garrafa, Café, Cuscuz (Cozido), Ovo Frito. Dinner: Alface, Omelete ou Ovos Mexidos com Cogumelos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|