Weigh In record (no journal entry) for 14 May 2023
|
72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 38.92g | Prot: 119.87g | Carbs: 145.90g.
Breakfast: Sabores Light Pizza de Frango. Lunch: Dori Jujuba, Dadinho Paçoquinha, Liv Suco de Cranberry, Carne Assada 🥰, Salada de Maionese com Batata🥰, Milho Verde Cozido🥰. Dinner: Liv Suco de Cranberry, Carne Assada 🥰, Salada de Maionese com Batata🥰. Snacks/Other: Dadinho Paçoquinha. more...
|
|
2059 kcal
|
Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|