Weigh In record (no journal entry) for 14 May 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 85.65g | Prot: 71.49g | Carbs: 175.57g.
Breakfast: AH Formaggio Tapenade, Old Amsterdam Oude Kaas 48+, AH Meergranenbrood. Lunch: Bolletje Vol Smaak Ontbijtgranen Schuddebuikjes, Eiwitpoeder, Chiquita Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Dinner: Gelatelli Chocolate Fudge, Aldi Italiaanse Salade, Aldi Boeren Kipfilet , Potato King Rösti Rondjes. Snacks/Other: AH Pitloze Witte Druiven. more...
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2625 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Fit_2023's Weight History
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