Weigh In record (no journal entry) for 14 May 2023
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60.4 kg
Lost so far: 17.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 21.08g | Prot: 11.86g | Carbs: 51.83g.
Breakfast: Coca-Cola Coke (Original Taste-Less Sugar) , Cheese Corn Puffs and Twists, Papayas , Coffee. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.7 kg a Week
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