Weigh In record (no journal entry) for 14 May 2023
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73.1 kg
Lost so far: 5.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 78.42g | Prot: 62.72g | Carbs: 34.54g.
Breakfast: Ei, Aubergine, Kerrygold Butter, Avocado, Landliebe Frische Landmilch 3,8%. Lunch: Makrele Geräuchert. Dinner: Casa Morando Olivenöl Nativ Extra, Kirschtomaten, Grüne Paprika, Farmer Cashewkerne, Florette Feldsalat , Rucola . more...
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Losing 4.9 kg a Week
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