Weigh In record (no journal entry) for 14 May 2023
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 35.28g | Prot: 52.80g | Carbs: 149.31g.
Breakfast: That's It Fruit Bar. Lunch: Ketchup , Ore-Ida Sweet Potato Fries, Hat Creek Turkey Burger. Snacks/Other: Kitu Super Coffee, Protein2o Protein Infused Water Harvest Grape. more...
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Gaining 0.5 kg a Week
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