Weigh In record (no journal entry) for 14 May 2023
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56.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 96.68g | Prot: 66.46g | Carbs: 254.85g.
Breakfast: Кофе, Белый Город Молоко 2,5%, Mollis Мюсли Запечённые с Орехом. Lunch: Чай, Гречка Отварная. Dinner: Чай, Майонез, Говяжий Фарш, Макароны Отварные. Snacks/Other: Alpen Gold Солёный Миндаль и Карамель, Рот Фронт Конфеты Ромашка, Каравай Пита, California Gold Nutrition Омега-3, Груша, Пряник, Mixbar Козинак Подсолнечный, Чай, Mayora Kopiko Coffee Candy. more...
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2004 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 6 hours, Showering - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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max coffee 's Weight History
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