Weigh In record (no journal entry) for 14 May 2023
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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4149 kcal
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Fat: 103.43g | Prot: 652.59g | Carbs: 154.39g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Gurke (Geschält), Milbona Leichter Körniger Frischkäse, Landjunker Putenschnitzel, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Milbona Leichter Körniger Frischkäse, Myprotein Impact Whey Protein Natürliche Schokolade, Aldi Trauben Kernlos. more...
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Gaining 6.0 kg a Week
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