Weigh In record (no journal entry) for 14 May 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 91.56g | Prot: 172.94g | Carbs: 273.81g.
Breakfast: Bagel, Ülker Bitter Çikolata %80 Kakaolu, Yayla Haşlanmış Nohut , Tamek Tatlı Mısır Konservesi, Onions , Green Sweet Pepper, Mushrooms, Ground Beef (90% Lean / 10% Fat) . Lunch: Ülker Bitter Çikolata %60, Kemal Kükrer Nar Ekşisi, Apple, Lezzethane Kuşbaşılı Kaşarlı Pide, Mezzetürk Yaprak Sarma, House Salad. Dinner: Harras Tost Ekmeği, Ülker Kakao, Skinless Chicken Breast, Sütaş Yoğurt, Egg White. more...
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Gaining 0.2 kg a Week
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16802838Ege's Weight History
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