Blue footed's Journal, 09 May 23

Weigh In record (no journal entry) for 09 May 2023
62.8 kg Lost so far: 5.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:
1778 kcal Fat: 82.51g | Prot: 74.42g | Carbs: 187.55g.   Breakfast: Сырники Söke Мука, Морковный Торт, Torku Doğal Süt, Банан, Голубика. Lunch: Хлебник Венское Печенье с Вишней, Magnum Badem. Dinner: Бутерброд с Ветчиной и Сыром, Макароны с Курицей, Салат. more...
1860 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week

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Blue footed's Weight History


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