Weigh In record (no journal entry) for 14 May 2023
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63.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 56.54g | Prot: 47.57g | Carbs: 138.93g.
Breakfast: Lidl Bola de Mistura Baviera, Pingo Doce Doce de Morango, Terra do Vento Leite Magro, Café Expresso. Lunch: Café Expresso, Milbona Iogurte Grego Natural, Pingo Doce Bolacha Maria, Bananas, Vinho Sauvignon Blanc, Azeite Extra-Virgem, Continente Fiambre Peito de Peru , Ovo Cozido, Terra do Vento Queijo Flamengo , Tomates Cereja, Salada Verde Mista. Snacks/Other: Milbona Iogurte Natural Original, Manteiga, Continente Pão de Centeio . more...
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Losing 0.1 kg a Week
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helenaserraonogueira's Weight History
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