Weigh In record (no journal entry) for 05 February 2015
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61.3 kg
Lost so far: 14.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1137 kcal
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Fat: 45.51g | Prot: 32.33g | Carbs: 154.80g.
Breakfast: Владхлеб Сухари с Маком, Nordic Овсяные Хлопья, Мёд, Кофе, Домик в деревне Молоко 0,5%. Lunch: Кофе, Красные Помидоры (Консервированные), Хлеб Черный, Винегрет. Dinner: Чай, Ржаной Хлеб (Уменьшеные Калории), Верес Икра Грибная. more...
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2277 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 3 hours, Sexual Activity - 5 minutes, Fitness Training (Workout) - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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