Weigh In record (no journal entry) for 14 May 2023
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51.5 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 35.05g | Prot: 37.92g | Carbs: 166.15g.
Breakfast: Buah Naga, Telur Rebus, Sarden dengan Saus Tomat (Campuran), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kue Sus, Bubur Kacang Hijau, Pastel, Risoles. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sawi Hijau, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Keripik Pisang, Cilok. more...
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Gaining 0.2 kg a Week
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anisamita's Weight History
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