Weigh In record (no journal entry) for 14 May 2023
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104.3 kg
Lost so far: 18.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 23.08g | Prot: 34.16g | Carbs: 75.98g.
Breakfast: Red Bull Red Bull. Dinner: Патрик и Мари Творожная Запеканка, Гороховая Каша, МЖК Горчица Столичная, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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