Weigh In record (no journal entry) for 14 May 2023
|
78.6 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 47.32g | Prot: 84.25g | Carbs: 73.65g.
Lunch: 清蒸或水煮蝦, 魷魚, 毛豆, 雞腿(不吃皮), Kewpie 胡麻醬 (10ml), 生菜沙律加各種蔬菜, Ikea 瑞典烤肉丸10顆, 全家 中熱拿鐵. Dinner: 元廚 油雞翅, 毛豆, Kewpie 胡麻醬 (10ml), 生菜沙律加各種蔬菜, 奶油蛋糕. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|