Weigh In record (no journal entry) for 14 May 2023
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78.6 kg
Lost so far: 1.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 18.48g | Prot: 7.44g | Carbs: 77.52g.
Breakfast: Samyang Buldak Carbonara. more...
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steady weight
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