Weigh In record (no journal entry) for 14 May 2023
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 60.18g | Prot: 47.88g | Carbs: 31.37g.
Breakfast: Sütaş Süzme Peynir, Kıyma, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Haşlanmış Nohut, Polonez Fit Yaşam Hindi Füme Eti, Tahsildaroğlu Çeçil Peyniri. Lunch: Uludağ Doğal Maden Suyu, Şekersiz Türk Kahvesi. Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Salam, Tam Yağlı Sade Yoğurt, Tahsildaroğlu Çeçil Peyniri. more...
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2643 kcal
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Exercise:
Shopping - 4 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...
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Gaining 1.4 kg a Week
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