Weigh In record (no journal entry) for 14 May 2023
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 49.81g | Prot: 13.89g | Carbs: 162.31g.
Breakfast: Русская Картошка Чипсы. Snacks/Other: Чайный Советник Пряники "Медовые", Коровка из Кореновки Молоко 2,7%. more...
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Losing 3.9 kg a Week
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