Weigh In record (no journal entry) for 14 May 2023
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38.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 40.86g | Prot: 65.39g | Carbs: 262.29g.
Breakfast: 即溶咖啡, 全聯 小農鮮奶巨大棒, 7-11 統一陽光無糖高纖豆漿. Lunch: 浤良食品 松花皮蛋, 全聯 小農鮮奶哈斯麵包, 紅茶, 愛之味 寒天檸檬. Dinner: 養樂多 新養樂多活菌發酵乳, 紅茶, 全聯 熟麩貝果, 全家 小麥胚芽吐司. more...
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steady weight
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~Betty Chen~'s Weight History
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