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nujävlarskajagner
Journal
14 May 23
nujävlarskajagner's Journal, 14 May 23
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Weigh In record (no journal entry) for 14 May 2023
106.8 kg
Lost so far:
23.1 kg
.
Still to go:
38.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
728 kcal
Fat: 36.54g | Prot: 48.13g | Carbs: 50.71g.
Breakfast:
Protein.Se Slim Måltidsersättning Choklad, Kaffe med Mjölk.
Lunch:
ICA Cream Cheese Naturell 23%, ICA Kokt Skinka Tunna Skivor, Spenat, Omelett eller Äggröra.
Dinner:
Protein.Se Slim Måltidsersättning Choklad.
Snacks/Other:
President Smältost Portioner, Babybel Mini Cheddar, Äpple.
more...
3274 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nujävlarskajagner's Weight History
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