Weigh In record (no journal entry) for 14 May 2023
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76.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 22.02g | Prot: 26.35g | Carbs: 99.90g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Nescafé Café com Leite, Pita Bread Pão Sírio Médio, Casa do Pão de Queijo Pão de Queijo, Chocolate Quente (feito com Leite Integral). more...
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Gaining 0.5 kg a Week
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Nilton139's Weight History
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