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myzwm4564
Journal
14 May 23
myzwm4564's Journal, 14 May 23
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Weigh In record (no journal entry) for 14 May 2023
90.3 kg
Lost so far:
6.9 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
1814 kcal
Fat: 60.98g | Prot: 173.29g | Carbs: 90.02g.
Breakfast:
نسكافية nescafe, بطاطس مهروسه بالبيض بطاطس مهروسه بالبيض, جبنه قريش جبنه قريش, خبز محمص كامل القمح بنسبة 100 ٪.
Lunch:
سلطة الخضر المختلطة, اجنحه فراخ اجنحه فراخ, مكرونه بالصلصه 💯 مكرونه بالصلصه.
Dinner:
شاي.
more...
918 kcal
Exercise:
تريد ميل - 29 minutes, Aerobics - 1 hour, Samsung Health - 22 hours and 31 minutes.
more...
Losing 0.1 kg a Week
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myzwm4564's Weight History
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