Weigh In record (no journal entry) for 14 May 2023
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77.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 107.34g | Prot: 159.88g | Carbs: 192.97g.
Breakfast: Bon Appetit Sellerie Salade, Bolletje Fries Roggebrood, AH Gebroken Lijnzaad, Whey Premium Whey Perfection, AH Blauwe Bessen Diepvries, AH Zomerfruit, AH Grofgesneden Bladspinazie, AH Karnemelk , Alpro Amandelmelk. Lunch: Chips, AH Gekookte Gelderse Worst, AH Goudse Kaas Jong Belegen 48+, Kersenvlaai. Dinner: Arla Karnemelk, AH Kippendijfilet, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: AH Skyr Ijslandse Stijl, Alpro Amandelmelk, Whey Premium Whey Perfection, AH Sojadrink Naturel, Whey Premium Whey Perfection. more...
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Losing 1.1 kg a Week
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ocram1971's Weight History
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