Weigh In record (no journal entry) for 14 May 2023
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 112.08g | Prot: 43.01g | Carbs: 193.91g.
Breakfast: Яблочный Пирог. Lunch: Смешанные Орехи. Dinner: Рогачев Сыр Грювер 45% , Помело. Snacks/Other: ВкусВилл Манго, Дымка Печенье Домашние Вафельки. more...
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Losing 2.8 kg a Week
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