Weigh In record (no journal entry) for 14 May 2023
|
95.3 kg
Lost so far: 4.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 46.74g | Prot: 166.71g | Carbs: 122.37g.
Breakfast: Огурец (с Кожурой), Яичница, Помидоры, Перловая Каша. Lunch: Запеченная или Жаренная Рыба. Dinner: Брусника Брусника, Творог 9%. Snacks/Other: Бондюэль Кукуруза . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
superLena13's Weight History
|