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кетоны 0,5 ммол/л
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99.8 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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3458 kcal
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Fat: 200.02g | Prot: 327.07g | Carbs: 86.93g.
Breakfast: Ашан Фарш Украинский, Яичный Белок, Яичный Желток. Lunch: Свитлогорье Кефир 3,2%, Простоквашино Творог 5%, Простоквашино Кефир 3,2%, Простоквашино Творог 9%. Dinner: Полоцкий Молочный Комбинат Кефир Полочанка 3,2%, Вкуснотеево Творог 0,5%, Савушкин Хуторок Творог 9%, SAN Platinum Isolate Supreme 2254 G, Свитлогорье Кефир 3,2%, Простоквашино Творог 9%. more...
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4688 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 2 hours and 20 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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klimblinton's Weight History
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