Weigh In record (no journal entry) for 14 May 2023
|
63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 59.88g | Prot: 88.59g | Carbs: 95.02g.
Breakfast: Большая Кружка Молоко 2,5%, Салат ананасовый. Lunch: Пицца домашняя. Dinner: Помидоры, Печеный Картофель (Съеденый без Кожуры), Шашлык из Курицы. Snacks/Other: Вафли на кефире. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alla_nev's Weight History
|