Weigh In record (no journal entry) for 18 July 2011
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69.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 55.04g | Prot: 70.95g | Carbs: 173.10g.
Breakfast: weight watchers english muffin, smuckers suger free jam, peanut butter food club. Lunch: marie callendar's fresh flavor steamer. Dinner: newman's own lighten up, chicken breast, Onions, red pepper sweet, cucumber, romaine lettuce, avocado. Snacks/Other: burger king french fries, bread and butter pickles, cheez its, cherries, cucumber. more...
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2232 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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