Еmmie's Journal, 14 May 23

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- 600!
Ух!!!

81.3 kg Lost so far: 7.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

1352 kcal

Fat: 56.57g | Prot: 43.02g | Carbs: 164.39g. Breakfast: Delicados Nachos Оригинальные. Lunch: Coffee Like Латте. Dinner: ВкусВилл Творог Мягкий Однородный с Черникой, Курага, ВкусВилл Рикотники Лимонные. more...

2279 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Еmmie's Journal, 14 May 23

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Еmmie's Weight History