pmsubbotin's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

64.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

829 kcal

Fat: 13.22g | Prot: 77.82g | Carbs: 100.20g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Щи с Курицей. Snacks/Other: Русский Десерт Воздушные Зёрна Риса, Гречка, Куриные Грудки. more...

827 kcal

Exercise: Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours. more...

Losing 6.3 kg a Week

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pmsubbotin's Journal, 14 May 23

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