Weigh In record (no journal entry) for 14 May 2023
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70.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 65.69g | Prot: 159.98g | Carbs: 167.19g.
Breakfast: Benfit High Protein Bagel Sesam, Edeka Bio Ahornsirup, Schwartau Erdbeermarmelade Weniger Zucker, Milbona Sodergarden Ungesalzen, Brombeeren, Magerquark, Dulano Prosciutto Cotto, Pancakes. Lunch: Vemondo Vegane Snack Frikadellen, Belbake Backkakao, Milbona High Protein Joghurterzeugnis Kokos-Geschmack . Dinner: Bechamelsauce, Jeden Tag Pizzakäse Light, Like Meat Like Hack aus Soja, Maggi Fix für Lasagne, Kohlrabi. Snacks/Other: Aldi Bagels Korn, Gelatelli High Protein Creamy Chocolate. more...
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Losing 1.4 kg a Week
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Vily0513's Weight History
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