Weigh In record (no journal entry) for 14 May 2023
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 16.95g | Prot: 20.68g | Carbs: 80.78g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Migros Kiraz. Dinner: Haşlanmış Yumurta. Snacks/Other: Simbat Hudri Hurma, Pınar Taze Kaşar, Ekmek. more...
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steady weight
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