Weigh In record (no journal entry) for 05 February 2015
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91.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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2611 kcal
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Fat: 161.80g | Prot: 103.24g | Carbs: 139.28g.
Breakfast: Bergbaron Bergbaron, Butter, Berger Beinschinken, Mischkornbrot, Kaffee mit Milch. Lunch: Machland Rote Rüben, Eiernockerl. Dinner: Mischkornbrot, Radatz Selchrippen. Snacks/Other: Vöslauer Balance Juicy Zitrone, Ouzo, Kaffee mit Milch, Apfel. more...
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2871 kcal
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Exercise:
Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bennicora's Weight History
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