DBNeesen's Journal, 14 May 23

Neeeee dit gaat de verkeerde kant op.
117.7 kg Lost so far: 15.3 kg.    Still to go: 29.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:
1911 kcal Fat: 84.94g | Prot: 92.15g | Carbs: 183.26g.   Breakfast: Melkunie Protein Chocolate Flavoured Milk Drink, Jumbo Snackballetjes, Red Bull Energy Drink (Blikje). Lunch: Red Bull Zero Calories, Tastino Volkoren Wrap, Red Bull Energy Drink (Blikje), Milbona Oude Kaas, OLA Liuk. Dinner: Red Bull Energy Drink (Blikje), McDonald's Cheese Snacks (4), Ons Thuis Merk Gehaktballetjes Indische Stijl. more...
3232 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week

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DBNeesen's Weight History


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