Weigh In record (no journal entry) for 14 May 2023
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51.7 kg
Lost so far: 1.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 12.99g | Prot: 19.33g | Carbs: 148.03g.
Breakfast: Курага, Сахар, Чай, Малиновое Варенье, Блинчики. Lunch: Рис Отварной, Молочные Истории-А Тандем . Dinner: Coca-Cola Sprite. more...
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Losing 4.2 kg a Week
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