Weigh In record (no journal entry) for 09 May 2023
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 66.81g | Prot: 205.57g | Carbs: 216.64g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Bellywell Nasi Rames Bali, Konimex Bringz Lumier. Dinner: Iced Tea, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Nugteta Spring Roll, Easy Peasy Classic Caesar Salad, Bellywell Nasi Rames Bali. more...
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Losing 1.4 kg a Week
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sastiaww's Weight History
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