Weigh In record (no journal entry) for 14 May 2023
|
62.1 kg
Lost so far: 6.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 54.05g | Prot: 60.68g | Carbs: 140.67g.
Breakfast: Şekersiz Çay, Çay (Demlenmiş), Bal, Siyah Zeytin, Beyaz Ekmek, Karışık Yeşil Salata, Çoban Salatası. Lunch: Kıymalı Börek, Yayla Yayla Çorbası . Dinner: Çilek, Şehriye Çorbası, Tavuk Göğsü. Snacks/Other: Kaju. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_sarisekerr's Weight History
|