bumvika's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

36.9 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

719 kcal

Fat: 25.86g | Prot: 18.67g | Carbs: 101.20g. Breakfast: Салат Цезарь с Курицей, Брест-Литовск Сыр Легкий 35%, Водар Хлеба Хлеб "Классический". Lunch: San Bonsai Фунчоза под Китайским Соусом. Dinner: Морозпродукт Мороженое Каприз Фисташка, Бургер Кинг Клубничный Коктейль . more...

1312 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Cross Training - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bumvika's Journal, 14 May 23

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bumvika's Weight History