Weigh In record (no journal entry) for 14 May 2023
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 30.89g | Prot: 52.88g | Carbs: 210.13g.
Breakfast: Radieschen, REWE Kassler, Gutes Land Speisequark 40% Fett, Harry Vital + Fit Brot (56g). Lunch: Rinderbraten, Bratensoße, Nudeln (Gekocht). Snacks/Other: Netto Sunny Ice Orange-Maracuja-Vanille , Booster Absolute Zero Energy Drink , Fanta Orange. more...
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Losing 0.8 kg a Week
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