Weigh In record (no journal entry) for 14 May 2023
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100.3 kg
Lost so far: 14.9 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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2480 kcal
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Fat: 90.82g | Prot: 164.89g | Carbs: 166.02g.
Breakfast: Alesto Nuts Royal Naturbelassen, Ja! Rahm-Blumenkohl, Frosta Gemüse Bowl Milder Blumenkohlreis, Ardo Rahmwirsing. Lunch: TiP H-Vollmilch 3,5%, Lorenz Salzstangen, Fischer Stolz Rotbarschfilet. Dinner: Jever Pilsener . Snacks/Other: Power System Bite Power Schoko, Premier Protein Chocolate Caramel. more...
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Losing 0.9 kg a Week
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The Flesh's Weight History
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