Weigh In record (no journal entry) for 14 May 2023
|
62.2 kg
Lost so far: 8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 84.97g | Prot: 108.70g | Carbs: 233.95g.
Breakfast: Latte Coffee, BreadTalk Korean Garlic Cheese Bread. Lunch: Boiled Egg, White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Beer, Potato French Fries, Pork Sandwich, Starbucks Chocolate Chip Cookie, Banana Bread, Latte Coffee. more...
|
|
1665 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|