meta ganhar 5 kg de massa e perca de gordura . shape total .
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2977 kcal
|
Fat: 84.31g | Prot: 251.66g | Carbs: 299.72g.
Breakfast: Hortifruti Melancia. Lunch: Integralmedica Whey Protein Isolado Chocolate, Del Valle Suco de Goiaba, Galo Macarrão , Feijão Preto Cozido, Arroz Parboilizado Cozido, Liv Up Iscas de Filé Mignon Acebolado. Dinner: Max Titanium Barra de Proteína Torta de Limão , Frango Desfiado, Omelete ou Ovos Mexidos com Queijo, Integralmedica Whey Protein Isolado Chocolate, Chá Verde. more...
|
Gaining 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ronaldo shape's Weight History
|