Weigh In record (no journal entry) for 14 May 2023
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 95.43g | Prot: 115.89g | Carbs: 240.06g.
Lunch: Gulai Ayam, Rendang, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Paha Ayam Panggang (Kulit Dimakan), Mentimun (Kupas), Sambal Goreng, Ikan Mujair Goreng. Dinner: Ayam Woku, Gulai Kambing, Bandeng Presto, Cap Cay Kuah, Burger King Chicken Burger, Tumis Kangkung. Snacks/Other: Taro Taro Net (20g), Jeruk Keprok (Jeruk Mandarin), Apel Fuji, Semangka, Cadbury Dairy Milk Cashew Nut, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buavita Guava Juice. more...
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Losing 0.2 kg a Week
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igedewiradana's Weight History
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