Weigh In record (no journal entry) for 14 May 2023
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 70.07g | Prot: 196.49g | Carbs: 73.29g.
Breakfast: Telur Rebus. Lunch: Tumis Kangkung, Tahu Goreng, Ikan Kembung Balado. Dinner: Ikan Kembung Balado. Snacks/Other: Apel, Alfamart Kerupuk Kulit Kerbau, Salak. more...
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Losing 0.2 kg a Week
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ade sefrinais's Weight History
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